Receiving Massage Therapy As a Couple

coMassage sessions have always known to be relaxing when there is an external pressure applied to the body and accordingly relieving the muscles of stress and pain. There are varied kinds of massage where the use of medicated oils and similar lubricants are used to relax the body in a better way. There are specialised massage centres that have professional masseurs who ensure that the best massage therapy is given out to their clients. Massages vary in types that involve deep tissue, aromatherapy, Swedish, etc. and each of it is known to be equally relaxing depending on the need of the body.

Whenever people intend to opt for a massage therapy, they often visit the massage centre alone. Couples massage is one such therapy that is soon catching up the trends and thus, more and more couples are engaging themselves in such sessions. It involves the couple staying in the same room with two different masseurs attending to the couple at the same time. After a single session, they have noticed a change in their relationship and have known to be happier than before. While you and your spouse plan to opt for a couple’s massage session, here are the benefits that you would receive from it right after the first session.

• You get to spend quality time – While both of you may be professionals and engage yourselves in the daily tasks and commitments in your professional lives, you often do not get to spend quality time with each other. While you opt for one such session where both of you would get to spend time being beside each other, the time spent would be of great worth. You get to release each other’s pain in the best way possible being in each other’s company.

• A comfortable environment – Masseurs often state that when someone opts for a massage session alone for the first time, they tend to be nervous and often feel uncomfortable. While you have your partner alongside, you would have a sense of comfort and thus, feel relaxed while receiving the massage.

• A healthy and happy relationship – While you get to spend time with each other and feel you body aches and stress subsiding, you automatically tend to feel closer to your spouse. The ambience is created to ensure that you feel each other’s presence and feel cosy in each other’s company. While you go home after the enriching experience, you would tend to feel the bond that you share and not worry about chores and other issues in life.

Posted by / January 23, 2016 / Posted in Health

Benefits Athletes Can Get From Massage

mkFor many years, lots of professional athletes and their coaches have sworn by massage therapy. Recently, there has not been conclusive evidence of the positive effects of massage to athletes. But thanks for new studies along with some backing by reliable sources because the benefits massage delivers are now being taken seriously. What’s great about this is that these benefits are not only for the pros; rather, they are also for anyone who actively adheres to a regular exercise program.

It has been proven that massage can boost performance, prevent injury, reduce pain, shorten recovery time, and encourage focus. Basically, it involves 2 types of responses – a mechanical response and a reflex response.

Physiological Effects

It affects the cardiovascular system – it dilates blood vessels so they can work more efficiently to promote circulation. It also affects the muscular system wherein it helps relieve muscle tension, reduce soreness, and promotes faster recovery. The latest study showed that it can also promote the growth of the energy-producing units in the cells.

Psychological Effects

Tension, anxiety, and stress can be reduced whilst relaxation can be promoted with massage since the parasympathetic nervous system will be activated. There will be an increase in serotonin and dopamine levels along with a reduction in cortisol levels. This results to a relaxed, lowered-tension state.

Massage For Athletes

Sports Massage – This will involve stretching and other approaches, depending on the kind of sport you participate. It can actually be tailored to be used as a pre-workout stretch. Therapists often make use of different techniques for pre-event, intermediate, and post-event massage to get the muscles warmed up, spasm-free, and stretched out.

Deep Tissue – This therapy is suggested by therapists since it works on particular issues you might have, applying heavier pressure on deep tissues. Throughout this massage, do not expect to be comfortable. Be prepared because it’s meant to get into knots and tension the muscles. In fact, you might even have a sore after undergoing this type of massage.

Experts highly emphasized the benefits of having a regular massage program. Doing so will help you reap their benefits. You can actually think of it as preventative maintenance.

However, before participating into a regular program, you must do some research first. This will help ensure that you reach your health and fitness goals. And although the program might require some financial readjusting to be within your budget, it actually seems to be worth the effort.

How Massage Helps Alleviate the Pain of Headaches

grMassage is a very good relaxation technique and a useful therapy for various problems. It can be used to help you reach goals; it can be used to bring you peace of mind. It can help repair broken down muscles and it can prevent injury.

Massage therapy has plenty of benefits and in this piece we’re going to look at massage and headaches.

Common place problem

We’ve all had headaches and some us get them more often than not. They’re an extremely common problem with more than 10 million people in the UK suffering with them regularly. There are different severities from a mild niggling issue to a serious problem that leaves you in agony. Before we look at how massage therapy can help with headaches it would be a good idea to look at what causes them.

What causes headaches?

There is no simple answer to this as there is a great variety of factors that can cause a headache. Headaches are caused by complex chemical changes in the brain. They can be caused by muscle tension which is the most common type. They can be a result of drinking too much alcohol, dehydration and sensitivity to the light. They can be the symptom of a drug or they can be a result of a cold or flu.

There are so many different causes. You do need to be careful with headaches because there are some serious underlying problems behind some of them. If the pain is very bad and it persists you should seek the advice of your GP.

Alleviate the pain with massage

So how can massage therapy help with headaches? There are some headaches that massage can do nothing for but luckily it can help with the most common type, the tension headache.

By relaxing the muscles around the neck and head you relieve muscles spasms and get all the other benefits of massage such as improving blood circulation. This can reduce stress and directly relax tension in the muscles which will negate the impact of a tension headache.

Of course massage can also be a relaxing experience and this can severely reduce the amount of stress and anxiety you’re suffering from which can reduce the effect of some headaches.

As well as being an effective painkiller and reliever of headaches, massage therapy is a drug free solution, which is always nice.

Posted by / December 23, 2015 / Posted in Health

7 Things Everyone Should Know About Massage

xsIt’s no surprise that to soothe your body and mind; massage is the most efficient solution. Needless to say, you might already know the impressive health perks massages have like enhanced blood circulation, amped immunity, and reduced immunity. Precisely for this reason, they are so popular these days.

It perfectly okay to get naked

We understand that it can be somewhat uncomfortable to strip down to your birthday suit before somebody you’ve never met; in any case, it’s entirely typical. Keep in mind; specialists are prepared experts, and you’re stripping act can indeed prompt a superior arrangement. An expert will keep you encompassed with sheets or hangings where suitable, yet you ought to realize that underpants can now and again impede long strokes or weight focuses and hinder you from encountering the most ideal therapy.

Breathe

Especially when your therapist is working out an especially severe muscle knot, it can entice you to worry a tiny bit and hold your breath. Try not to do this, or you may pass up a great opportunity for one of the real advantages of that rubdown.

Drink lots of water

It’s particularly critical to hydrate post-therapy. In this manner, drinking a lot of water post-back rub is exceptionally useful in rehydration, building solid muscle tissue, and evacuating metabolic squanders that amass as your muscles are being worked out.

Take a hot shower

For the most ideal therapy, it’s vital to deal with yourself before you step foot in the spa. The least demanding and most unwinding approach to prep is a long, hot shower. The unwinding impact of a warm shower on both the psyche and the muscles will help you be less strained amid the session, which you will benefit a lot from.

Decide the style of therapy

There’s nothing more terrible than leaving the spa feeling, admirably unsatisfied. While they’re prepared to help your body, these specialists can’t read your brain, so it’s best to tell the assistant in the event that you have any inclination of professionals, weight, or back rub sorts when you book your service.

Strategize about the timing

While there’s no immaculate hour to plan a therapy, you still likely need to consider the timing of your arrangement. To do this, consider what bodes well for you and your timetable. A few individuals feel stimulated from getting a therapy and get a kick out of the chance to make this the start of their day, while others like to dispense with anxiety from work with therapies in the wake of a monotonous day.

Don’t eat heavy

A full supper just before you hit the spa is a no-go, as back rub absolutely empowers digestion. Obviously, don’t starve yourself in the previous hours, as you may feel tipsy or bleary-eyed amid the therapy subsequently, however eating lightly one to two hours in advance will take help in digestion while not making you feel uncomfortably full.

 

Posted by / December 12, 2015 / Posted in Health

Helpful Tips for Effective Use of Massage Chairs

3dMassage chairs are extremely helpful for all those people who have serious problems related to back and neck. Obviously getting yourself a regular massage can be kind of helpful at times, but a good and capable massage chair can provide different types of great massages by following different levels of intensity. The tips for using these types of chairs are as follows.

1. Sit comfortably and enjoy all the programs

Just relax and sit comfortably. Always keep yourself in a frame of mind that can enable you to enjoy all the programs listed on the chair. No matter what the design of the chair is, you will obviously be able to enjoy it because the design or the color are never matter of concern. There are also chairs that can be very complex at times and also have many features for a good experience. These chairs also have some motors that can easily power this mechanical movement.

2. Adjust the level of intensity

All massage chairs have their own intensity levels. Thus, these chairs have a provision that can enable you to adjust the intensity of the therapy that you are about to undergo. There are two basic ways by which you can adjust the intensity levels. The first way is to place the frame on a pivot in your backrest and then allow it to move closer or further to your back. The second most approach or way is to adjust the distance that the roller covers away from the frame as long as the massage is going on. There are many electrical and mechanical systems that are designed to be operated in various diverse positions in order to give you many other options.

The levels of intensity are very important because these determine how the rollers will be used on your body. The entire massage depends how much of intensity level is loaded in the chair. A massage chair can also determine the level of your fitness and make you be as fit as ever. Thus you must make sure that you get the best massages whenever possible in order to benefit from your chair. Always go for a top quality chair because quality is very important in order to get the best automated massages. There is no other that by which you can get continuous and great massages for a long period of time. It is one of the important things to remember.

 

Posted by / December 4, 2015 / Posted in Health

Therapy And Benefits

e4Swedish massage therapy is the perfect way to introduce yourself to the world of relaxation and leisure. If all you want to do is relax and watch your tension melt away with subtle pressings and rub downs on your body, then spa massage is definitely the way to go. But most people, who have never had a massage, are often confused by the large range of massage types available to them. They don’t know where to start from. Swedish massage is one the best known forms of massage used for relaxation which is done to relax the entire body and not just a body part. This is done by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But that’s not all that the Swedish massage therapy does for relaxation.

According to a recent study, a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. It was also observed that people had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells.

Athletes find this to be quite important, as this massage can dislodge the buildup of lactic acids in muscles, which is caused due to regular exercise. It also helps in circulating fresh oxygenated blood to those muscles. This massage not only helps with physical relaxation, but its peculiar techniques help relive emotional and mental stress. It is also known to have other medical and therapeutic uses. It can also help with reducing joint pain and stiffness, and has also been known to help those with osteoarthritis. This massage can sometimes let the clients enjoy an enhanced flexibility due to improved blood circulation. Coming from the classic era of massages, this is also known as the classic massage in a few places.

The Swedish massage focuses majorly on five principles:

Long gliding strokes for entire body – the sliding or gliding Swedish massage techniques that cover different areas of the body. They are long sweeping strokes that alternate between firm and light pressure and with can be performed using the palm of the hand or the fingertips. The knots and tension in the muscles tend to get broken with this massage technique.

Kneading – This is the technique of kneading the muscles of the body to attain deeper massage penetration. The thumbs and the knuckles of the fingers are used to knead the muscles of the body and to squeeze them to prepare them for the other massage techniques that follow.

Tapping – As the name suggests, it consists of rhythmic tapping that uses the fists of the cupped hands. This helps to loosen and relax the muscles being manipulated and also helps to energize them. The sides of the hands are used in this massage technique.

Friction – This move seeks to create heat to bring about relaxation of the muscles. The palms of the hand are rubbed together vigorously with each other, or they are rubbed onto the skin of the person being massaged in order to produce heat by friction. This technique can be used as a warm up for the muscles of the body to be treated for deeper massage.

Vibration or Shaking – This is the one among Swedish massage techniques that helps to loosen up the muscles by using a back and forth action of the fingertips or the heel of the hand over the skin. The muscles of the body are literally shaken up to loosen and relax the muscles. The sides of the hand, and any part of the hand such as the tips or heel can be used by the masseuse to shake up the muscles of the person.

Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

 

Posted by / December 3, 2015 / Posted in Health

Learning More About Massage

masTreating yourself to a massage may do more than just help you relax. In fact, there are many different forms of this procedure and multiple associated health benefits.

What Is Massage?

This procedure involves rubbing, moving, and applying pressure to a person’s skin, muscles, ligaments, and tendons. Some well-known types include Swedish, deep, sports, trigger point, hot stone, Thai, and Shiatsu. The Swedish technique is a gentle procedure in which the masseuse helps the client to relax by kneading muscles using long strokes. This method may also involve circular movements, vibration, and tapping. In the deep technique, the practitioner manipulates muscles slowly and with more force in order to reach underlying layers of muscle and connective tissue. The goal is to help a person recover from muscle damage. The sports technique is similar to the Swedish form; however, the intent is to prevent or help athletes recover from injuries. During the trigger point method, the masseuse focuses on relieving tension in tight muscle areas that have formed as a result of heavy use or injury. In the hot stone technique, the practitioner places heated stones on certain pressure points in the patient’s body. The specialist may leave the stones in place for a period of time or use them to manipulate the client’s muscles. The Thai technique requires the practitioner to use their own body to move the client into various positions. Acupressure, compressing muscles, and moving joints are all part of this technique. The Shiatsu technique requires the practitioner to apply rhythmic pressure at different degrees to the client’s acupressure points.

How Can It Improve Health Conditions?

Massage therapy has been shown to improve many health conditions, including reducing headaches. This therapy can help diminish the amount of migraines one experiences and help the patient to sleep better. This procedure encourages the body to release endorphins, which are natural painkillers. This explains why osteoarthritis and back pain can also improve in patients who are undergoing this therapy. Used along with traditional medicine, this therapy has also been shown to reduce cancer symptoms and alleviate treatment side effects such as nausea, fatigue, pain, and swelling. In addition, this technique can help relieve a patient’s anxiety and depression. Other conditions that have shown improvement after receiving this therapy include rheumatoid arthritis, Carpal Tunnel Syndrome, fibromyalgia, dementia, chronic neck pain, and premenstrual syndrome.

What Are the Health Benefits?

In addition to improving many health conditions, massage therapy also has many other health benefits. It can enhance circulation, improve energy levels, boost immunity, and make joints more flexible. This therapy can also help preterm infants gain weight and help pregnant women experience a shorter, less difficult labor. It can help lower blood pressure, improve a patient’s performance during exercise, and it can lead to improvements in balance among senior citizens. In addition, this therapy can help counteract some of the adverse side effects of sitting too frequently.

With all of the health benefits and positive outcomes associated with massage therapy, there is no reason not to make this procedure a regular part of your life!

 

Posted by / November 24, 2015 / Posted in Health

10 Benefits of Massage Therapy for Stress Management

efAccording to researchers, nothing can accelerate the process of ageing than stress. More than 85% of the diseases are a result of excessive pressure. An individual’s state of well being IS definitely hampered because of this. This is the reason why doing away with stress is absolutely necessary. However, stress can be managed with the help of effective massage therapy.

There are various ways in which this treatment helps to do away with stress. They can be enlisted as follows:

• With the help of this one you can reduce fatigues, aches, tension and pain.

• This will correct your postural imbalances and improve your range of motion.

• The therapy will assist in pumping nutrient-rich blood into the vital organs and tissues.

• It helps reducing back pain, shoulder pain and lower back pain. Thus, with the help of this, you will be able to improve your blood circulation.

• With this, you will be able to decrease your anxiety and depression.

• After you have adopted this technique, you will be able to concentrate much more on this.

• You will be able to handle your anxiety and depression in a much better way after you have taken this therapy.

• The release of endorphins that are the natural endorphins of the body will be regulated with this type of treatment.

• You can enhance the quality of sleep with the help of regular practice of this.

• The lymph flow of your body will also be regulated as a result of which your immunity will be enhanced because of this.

The above are the various benefits that this kind of treatment is capable of providing you with. The negativity and stress that arise from the pressures and changing situations of family, work, relationships and life often lead to distress and despair. The level of stress varies from person to person depending on the way they react to the different situations.

Your level of stress depends much on your faith and belief system that you have grown up with. At times, it is what goes on inside your mind that determines how you react to a particular situation. Taking some time out and going through this therapy will help to relax stretched muscles and act as a natural painkiller for you. A relaxed body will help you to confront the challenging situations in a new way and handle it more calmly.You will be able to deal with any situation with relative easy.

Posted by / November 23, 2015 / Posted in Health

Qualities of a Good Massage Therapy Clinic You Should Check Before Going Ahead

3rrNowadays, massage therapy is recognized by the medical society and is considered by the public because of its health and relaxation purposes. In modern times, a lot of new methods and techniques of massage have emerged and more people are now aware of the value of therapy.

In fact, a lot of states are already enforcing laws on massage clinics and practices. Massage therapists are even required to get licenses before they can practice in a specific area. Of course, the law will be different from one state to another and until a federal law is passed, this will remain so.

But with all the massage therapy clinics that have been cropping up in every street corner in the metro, it has become hard to choose among them. Most of the time, what factors in our decision whether to go in or not is not actually the service but the ambiance or the aura that the store has. This is very unfortunate as we are compromising our safety for a great window display.

Below are some of the qualities that a good clinic should have.

1. Wide range of massages

One quality that a good massage therapy clinic should have is a wide range of choices for their customers. There are many kinds of massage therapy being done and having some of them in your list of services means that you are not just a too-bit business establishment. Also, a wide selection of services also allow people to try out different things. After all, there is a different massage therapy that is appropriate for every person and for every situation.

2. Professional masseurs

Another important characteristic of a good clinic is having professional masseurs. This means that the massage therapists should have at least a license in the kind of massage they are doing and several years of experience. That way, you can be sure that what they are doing is right and good for your body. You see, when done the wrong way, the massage therapy strokes can cause health problems, sprain someone and even maim in some instances.

3. Quality equipment and oil

Another thing that you can look into when determining how great a massage therapy clinic is the equipment and materials that they use for the massage. Remember that what they will be using will determine how good your experience will be during the massage. The oils that they use for instance can help in soothing the muscles and relaxing the body. The more upscale massage therapy clinics will even use oils that have scents. These can be more expensive but at least what you are getting is the real thing.

4. Good location

Believe it or not, the location of a place also determines whether a massage therapy clinic will become a success or not. A good location with a lot of people can mean constant foot traffic. No matter how great your service is, if people do not know that your business exists, it will come to nothing. You need to be in a place where you can be seen by people.

5. Reasonable price

Another important quality of a good massage therapy clinic is of course the price. A reasonably priced service with a good service will definitely be a success hands down.

Posted by / November 22, 2015 / Posted in Health

Helpful Tips for Effective Use of Massage Chairs

3eMassage chairs are extremely helpful for all those people who have serious problems related to back and neck. Obviously getting yourself a regular massage can be kind of helpful at times, but a good and capable massage chair can provide different types of great massages by following different levels of intensity. The tips for using these types of chairs are as follows.

1. Sit comfortably and enjoy all the programs

Just relax and sit comfortably. Always keep yourself in a frame of mind that can enable you to enjoy all the programs listed on the chair. No matter what the design of the chair is, you will obviously be able to enjoy it because the design or the color are never matter of concern. There are also chairs that can be very complex at times and also have many features for a good experience. These chairs also have some motors that can easily power this mechanical movement.

2. Adjust the level of intensity

All massage chairs have their own intensity levels. Thus, these chairs have a provision that can enable you to adjust the intensity of the therapy that you are about to undergo. There are two basic ways by which you can adjust the intensity levels. The first way is to place the frame on a pivot in your backrest and then allow it to move closer or further to your back. The second most approach or way is to adjust the distance that the roller covers away from the frame as long as the massage is going on. There are many electrical and mechanical systems that are designed to be operated in various diverse positions in order to give you many other options.

The levels of intensity are very important because these determine how the rollers will be used on your body. The entire massage depends how much of intensity level is loaded in the chair. A massage chair can also determine the level of your fitness and make you be as fit as ever. Thus you must make sure that you get the best massages whenever possible in order to benefit from your chair. Always go for a top quality chair because quality is very important in order to get the best automated massages. There is no other that by which you can get continuous and great massages for a long period of time. It is one of the important things to remember.

Posted by / November 2, 2015 / Posted in Health