Find the Best Massage Technique Dependent on the Patient’s Condition

 

3fA great massage facility will listen to complaints and formulate a plan for massage therapy. They will use one or all of the following based on how the client is feeling, and their particular aches and pains. They will leave feeling refreshed and free from all or most of their pain.

Sports Massage

Sports massage is unique in that it focuses on just the muscles used for sports performance. The possibility of injury is lessened, as well as the recovery time should an injury happen. Endurance is heightened and pain and stiffness is relieved, which is why it’s a great massage to enjoy after performance. It easily restores the muscles to their prior condition.

Sports massage services include a variety of massage types including Swedish, hydrotherapy and trigger point among others. Each masseuse will have their own technique, but will also stick to the basics taught to them wherever they received training. When used along with stretching exercises, sports massage will strengthen and prepare muscles by loosening and warming them.

Deep Tissue Massage

There are many benefits to deep tissue massage services. Basically, this type of massage mimics Swedish techniques but with added pressure; it focuses on the deepest layers of the tissue. For anyone that suffers chronic muscle tension, deep tissue will make them feel renewed and refreshed like never before.

Deep tissue massage services have been proven to reduce stress and lower blood pressure quite significantly after just a 60-minute session. Both oxytocin and serotonin are released during deep tissue massage, so it is certainly beneficial.

Trigger Point Massage

Trigger point massage services or therapy continues to be a popular method for healing. The method focuses on the tightest point within a muscle that’s causing pain in an individual. It works in cycles of isolate pressure on trigger points, followed by release. They rely on the fact that one point often affects another. For example, a pain in the neck could be a result of a pain in the back, which can in turn cause headaches. In other words, it’s all connected.

The person receiving the massage engages in deep breathing, and points out the places on their body where they feel aches and tension. The masseuse then follows their lead. Many report feeling exponentially better after just one treatment, which is why trigger point massage services are among the most popular.

Reflexology

The feet, calves and upper legs are the treated portions of the body during reflexology. The masseuse uses Swedish techniques as well as sports massage to alleviate pain due to a variety of ailments including but not limited to plantar fasciitis. There are even more benefits to reflexology when the patient arranges regular sessions.

It’s proven that the alleviation of pain is not just in the feet after enjoying reflexology, but it tends to radiate throughout the entire body providing benefits that the client or patient didn’t even know were possible.

Evaluation

Massage is a great way to naturally manage chronic pain. One can only get so many shots and surgeries before they realize that something is not right within their system. Massage services are a wonderful treatment that will leave the client feeling hundreds of times better.

A great masseuse will know just what type or combination to use to relieve pain. One should never discount the benefits of great massage services.

 

Can Massage Reduce Your Stress Levels This New Year

stThe New Year can be quite a stressful time. Christmas has been and gone and it’s inevitable you’ve let things go throughout that period.

Not just your health and fitness but you might have loosened you control of a tight budget, you might have relaxed too much at work or you may have put off any big jobs until the New Year.

And whether you like it or not the New Year is well and truly in and there’s a high chance you haven’t recovered from your backlog of tasks and personal goals yet. This can be stressful on your mind.

The purpose of this piece is to take a look at how massage can reduce your stress this New Year.

What is stress?

Before we look at the ways in which massage can reduce stress it might be a good idea to take a look at stress first. We all know what stress feels like but what exactly is it? What is going on inside your mind and body during stressful periods?

Stress as we all know it, is the feeling of being overwhelmed and being under too much pressure (emotionally or mentally).

When we are stressed our body does a lot of things without us knowing. This is because stress causes the ‘fight or flight’ scenario and our body needs to override our conscious thought and prioritise physical effectiveness.

When we are stressed our blood pressure increases along with our heart rate. The rate of breathing is increased and our blood is diverted away from the skin to prevent blood loss.

This is all well and good if we really are in a life and death situation but the vast majority of the time we are not, and the physical benefits are not welcome or healthy long term.

This state of being will use a lot of energy; it will have negative effects on our state of mind too. We will become agitated, tense and irritable, we’ll lack control and our decision making process is hindered.

How massage can reduce stress

Now we have a more clear understanding of stress, what causes it and how it works we are well placed to consider how massage can help reduce it.

First of all you need to recognise that you’re stressed. It sounds easier than it actually is because self evaluation is always difficult, but in general you will notice.

When you know you’re stressed it is time to act. There are lots of ways of doing this but we’re exploring massage in this piece.

Massage is really beneficial to people who are stressed. It can make an instant impact physically by lowering your heart rate and blood pressure. It can slow the rate of breathing and release endorphins (those lovely feel good hormones). It can also keep your body in good nick and help you maintain a healthy lifestyle.

Then you can consider the mental well-being it brings. Massage will give you time to think things over, time to meditate and help you analyse situations calmly. It can also help you forget about your problems and completely wind down.

In answer to our question: Can massage reduce your stress this New Year? The answer is yes. Combining the physical benefits which directly combat the effects of stress and the mental benefits it is a really effective stress buster to get you back on track in the New Year.

The 3 Major Benefits of Hiring Mobile Massage Therapists

355Massage in any form is something relieving to the body where adequate pressure applied on the body makes it feel relaxed and accordingly aids in soothing the pain in the body. There are varied types of it and depending on the amount of pain and the need for the body, you can avail the therapies. It is a technique that requires proper training and knowledge of the art. As it involves applying pressure to the human body, it is crucial for a person to know about the right ways to apply pressure and how effective will it be for the pain. Therapists often involve themselves in being a part of service centres where clients come over to avail massage to relieve stress, fatigue and pain from their body.

There are several therapy centres that apart from entertaining clients in their wellness centres provide customised services. Mobile therapists who perform therapies are also available who do not have a fixed area of operation. They come over to your comfort zone, especially your homes, and provide you with an equally soothing experience as that of a professional centre. These services are often referred to as mobile massage services. There are various benefits attached to these services where considering them can be beneficial for you in many ways.

• Low costs – While you plan to make a visit to the therapeutic centre, you have extra costs involved in transportation: taxes concerning the services, rental costs of the centre, etc. that are often added to the bill. On the other hand, while you invite mobile therapists to your house, they charge solely for the services that they provide which are lesser when compared to the previous tabulation.
• Comfortable environment – When you visit a professional therapy centre, you may not feel comfortable in the ambience especially while you are undressed for a body massage. While you are at home, you feel comfortable as it is a place where you live and is something you are used to. Having a therapist perform therapies on you at home would make you feel relaxed rather than feeling nervous and conscious of yourself.
• Flexible timing – Several therapy centres request clients to make prior appointments before coming over for a session. It depends on the availability of the therapists and only then can you get an appointed at their designated time. Often the time may not be suitable for your priorities and thus making things haywire. While you invite a mobile therapist at home, you can inform them before hand and call them over at your convenience.

Massage Therapy For Seniors With Dementia

kjMassage is the best and the most natural alternative therapy that is known to cure health ailments. The application of pressure externally on the skin goes deep into the muscles and the ligaments and thus relieving it of contractions and stiffness. It is known to aid better blood circulation in the body and accordingly relieving your body from any pain or injury that you have received. Massage therapies often require special hands that are professionals and know the right techniques for performing the therapy.

Even though you are a professional and have gone through necessary training to partake with soothing and efficient treatments, it is critical to understand the body conditions of the one whom you are dealing with. All humans do not have the same body type and therefore, before imparting with any such therapy, it is vital to take certain precautions not to harm the health conditions of the receiver and effectively letting them gain relief from pain.

• Know the health conditions – While a person approaches you for a professional therapy, you should have relevant knowledge about the health conditions of the person. He shouldn’t have any major illness or health issues that may worsen due to the external pressure on their body.

• Keep away from contagious illnesses – If you have caught a cold or any such infectious disease, it is better not to provide any therapy to anyone as they too would be inhaling the same air while you are in a the room and thus causing the disease to spread. It would be the same for the receiver. If he/she too has a contagious disease, it is better to avoid until they are fit.

• Ask the receiver about the level of pain – While you are exerting pressure on the receiver, it is vital to communicate with him/her to know about the level of pain that they can endure. You can accordingly adjust your hands and apply the required pressure.

• Keep the ambience calm – While you perform therapies on the receiver, it is important to maintain the temperature of the room moderate. Covering the parts of the body with a towel too would make the receiver feel comfortable and at ease. If they get conscious about themselves, they wouldn’t be enjoying the session and feeling relieved.

• Keep your hands away from skin issues – The receiver may have minor skin issues like an open cut, burn or boil. Avoiding them would be suitable or else it would aggravate the wound and cause infection.

 

3 Good Reasons Why a Regular Massage Using Simple Massage Techniques Can Benefit Your Children

opWhen we think about going to a therapy centre, the primary motivation for doing so is some pampering and good old R&R. “A massage eases away my stress and relieves tension” is often heard from those that experience massage regularly. However, the benefit to children is not often considered.

Here are three reasons why committing to a good massage therapy routine between you and your child can improve their over-all health and well-being.

Quicker weight recovery in infants

The ideal weight of a new-born child is subject to a lot of debate because there are so many variables that should be considered. However, let’s assume that a baby is born under-weight or is developing at a slower pace than expected, then massage is a wonderful non-intrusive way of encouraging growth in the infant. Good massage techniques will stimulate blood-flow and digestive function that is so vital to the healthy development of a child.

Relieving stress

We don’t often attach feelings of stress to children but they do get this too. A child may not stress about their jobs or paying their mortgage but their experience of stress is still quite real. A child may develop stress from bullying at school, feeling unappreciated or being degraded by their peers, anticipating punishment when they have misbehaved etc. a very helpful coping mechanism is regular massage. The physical connection between parent and child during a massage is an extremely powerful stress-buster for children as it induces trust and emotion. This probably will develop their openness and so their communication skills should improve as a result.

This improvement may well positively affect their subjection to bullying or elevate their status among their peers. It may even mend the feeling of animosity between child and parent as a result of a reprimand from their misbehaviour.

Stimulating physical and mental development

We’ve already established that massage improves blood-flow and digestion so it is logical to derive that this will benefit physical and mental growth too. Infants and children being small and still in their development stage are more sensitive to their physical function and therefore also to stimulus from their immediate environment.

Posted by / February 23, 2016 / Posted in Health

Massage Therapy For Seniors With Dementia

iuOther types of dementia include Lewy body dementia and frontotemporal dementia. A person can suffer from more than one type of the disease.

Efforts at state and federal levels strive to treat this disease without the use of anti-psychotic medication. One natural method that helps those suffering from dementia is massage. Because they don’t receive a lot of human touch, many older people experience feelings of loneliness, isolation and anxiety. Older adults who live with serious health conditions are especially receptive to a loving touch. They don’t often receive touch from health care providers, but older persons have reported that touch helps them feel safe and cared for.

Hand massage is something that dementia patients may especially benefit from. Five minutes of hand massage has been shown to cause the release of relaxing hormones and the decrease of cortisol levels. Low cortisol levels ensure a better sleep and a stronger immune system. Massage has also been shown to increase serotonin, the neurochemical responsible for mood regulation and relaxation. Agitated dementia patients have displayed a reduction in irritability lasting for up to one hour following a five- to 10-minute hand massage session. According to a 2010 study performed by Suzuki, both aggressive behavior and stress levels decreased significantly following hand massage.

Another massage method found to be affective is the slow-stroke back massage. Slow-stroke back massage uses long, rhythmic hand movements known as effleurage. One slow-stroke back method involves a figure-eight pattern on each side of the back. Massage stimulates the production of endorphins, the body’s natural painkillers and antidepressants. Back massage also affects the autonomic nervous system, causing the person to relax. A simple three to five minute massage session of slow-stroke back massage has been proven to:

• Decrease anxiety
• Lull to sleep
• Ease pain
• Decrease agitation including care resistance and pacing
• Decrease blood pressure and heart rate

Foot massage is often readily accepted by those who may not feel comfortable with a back massage. As with any other type of massage, foot massages help promote sleep, ease pain and decrease anxiety. Studies have shown that 10-minute foot massages decreased verbal aggression and repetitive movements after two weeks of treatment for both men and women.

Touch is a language of the human heart. Giving a dementia patient the gift of touch can help him or her remember their worth by giving them a sense of love and care and easing the negative effects of the disease.

Posted by / February 22, 2016 / Posted in Health

The Advantages of Getting a Deep Tissue Massage

pooThis type of massage is done with deep finger pressure. The professional therapist will complete long, firm strokes of the deep tissue to treat all different kinds of physical issues. Just a few of the benefits of getting this type of therapy include treatment for chronic pain, an improvement in blood pressure, the ability to break up scar tissue, rehabilitating muscles that have been injured, and stress relief.

Those that suffer from chronic pain are often directed to take medication to get some relief. However, there are others that would rather not take a medicine when they feel a bit of discomfort. The side effects of the medication can often be worse than the original symptom. A massage can give relief to those suffering from chronic pain because it reduces the inflammation that is causing the problem.

Muscle tension is another reason for chronic pain. Muscle tension can happen anywhere throughout the body including the neck, back, feet, legs, arms and shoulders. With massage, the tight tissue clusters can be broken up. Over time, these muscles will no longer cause any issues. This method has been proven to be more affordable and even more effective than the more conventional methods for dealing with pain.

Someone with high blood pressure can also reap the benefits of deep tissue massage. The action of the massage therapy increases the level of serotonin in the body in a natural way. This is the chemical that makes you feel happy. With the new feeling, the blood pressure will go down giving the person that is suffering some reprieve.

Many professional health experts will recommend or even prescribe deep tissue massage after a major surgery. The therapist can help and break up the scar tissue that has been formed after the procedure has been done. There is an increase in flexibility and range of motion that also comes along with deep massage. It is ideal for someone who is limited in their ability to do physical therapy or other exercises.

Athletes and active people know what it is like to pull a muscle or injure tissue. This is not only uncomfortable, but it can also cause them to be stuck not being able to complete their normal routine. Deep tissue massage can help in the healing and rehabilitation process of those damaged areas of the body.

Sports professionals will often work a massage into their everyday routine. Along with exercise, eating right, and getting enough rest, a proper massage can help anyone perform at their best.

Tension headaches, tight muscles, neck pain, and back discomfort can all be brought on by stress. The proper deep tissue massage can help and ease the mind and body into a more relaxed state. As a result, the discomforts can be released and eventually eliminated. Many successful people choose to get massages regularly as part of a healthy lifestyle.

Before turning to surgery, medication, or other forms of help when dealing with pain and discomfort, it is recommended by many experts to first take a chance on a massage. The process of being worked and relaxed by a person who has perfected their skill of deep tissue therapy is never going to cause any more issues than what you are already dealing with.

Posted by / February 18, 2016 / Posted in Health

5 Questions You Need to Get Answers for Before Getting a Massage

o0Are you feeling tired too often? Has the week been too hectic? Are you feeling pain in your joints? If so, then it’s most probably because your body is getting burned out. You need to take a break and relax yourself. Remember, we are not machines; even the strongest man has its limits. For decades now, people have been relying on massage therapy for relieving pain and also to achieve optimum relaxation.

How is a deep tissue therapy the solution to all chronic pains?

Deep tissue massage is a treatment system wherein the internal muscle layers and the connective tissues are re-adjusted. This sort of treatment is exceptionally useful for the contracted tissue muscles around the neck, lower back and shoulders. It recuperates both the stiffness of the neck and the lower back.

Just like conventional therapies, deep tissue therapy too is almost the same. The main difference is that the movement of the hand is much slower, yet the pressure is intensified significantly. From breaking scar tissues to relieving tensed muscles, everything can be achieved through this therapy.

How can it help?

When someone is suffering from chronic pains, therapists typically discover adhesions (groups of delicate, unbending tissue) in muscles, tendons, and ligaments. They can block blood flow and cause torment, restricted growth, and irritation.

It works by physically separating these adhesions to mitigate pain and restore free movement. To do this, the therapists usually apply direct pressure or cause friction over the grain of the muscles.

What can you expect?

During these therapy sessions, you can expect therapists to use their fingertips, hands, knuckles and elbows to apply pressure over your body. At some point, you will be asked to breathe deeply.

How long will it take?

It depends on individuals and their capability to withstand deep pressure for a considerable time. For some, it may be an hour while some individual can’t take it for more than half an hour.

From whom can you get such therapies?

Always ensure that you have the right professionals to conduct such treatments on you. Never trust an inexperienced hand because they can invariably cause you injuries. Also, it is important to consult a physician before going on a therapy centre because it’s important to evaluate your body to ascertain what kind of ailments it needs or which part of the body needs the most attention.

Posted by / February 11, 2016 / Posted in Health

5 Vital Tips to Find the Right Massage Therapist

mklMany of you who love getting a massage are aware of how to find the right therapist and the right style of therapy. You might have experienced some bad therapy in some spa centre which is why you have become averse to it, but you need to understand that spa centres are not the ideal places for this kind of therapy. For that, you will need the services of a licensed ad certified therapist.

Tips

The key method for guaranteeing that you get an awesome therapy is to pick the right therapist. It’s likewise essential on the grounds that an uncertified or incompetent professional can accomplish more damage than good and might injure you more than you were before you went in for a session. This is particularly true on the off chance that you have a particular physical infirmity or are pregnant. Here are a few tips to pick the professional for this therapy:-

Requirement

Every individual is different and so are their needs for conducting such treatments. So you need to identify what you require out of your session.

  • Is it for curing an injury caused by playing?
  • Is it for relieving muscle tensions?
  • Is it for recovering from stress?
  • Or is it just to relax from your work?

It’s vital that you recognise the things which you require out of this therapy. Every therapist is different and so are their specializations. If you are just looking to relax, you don’t want to get treated by someone who specializes in treating sporting injuries.

Modalities

It’s important to research before hiring a therapist the process they implement is a lot different from what is offered at spa centres. The person conducting this kind of therapy on you should have the necessary training. Not everyone needs these therapies so the professionals should be honest about it.

Preference

After you have decided everything, it’s important to ascertain your preferences. Whether you want the sessions to be held near your house or what kind of environment you prefer are some of the decisions that you have to make. Look on the website of the therapists in your locality to find out more about them.

Research

It’s important to talk to the therapist or the centre to find out several facts about them which might include:-

  • If they hold the necessary qualifications and accreditation
  • Whether they hold a license or not
  • If they have expertise in these kinds of therapies or not.
  • The type of clients they have worked with before
Posted by / January 25, 2016 / Posted in Health

Wipe Out Your Worries Through Massage Therapy

3tA gentle rub can be extremely soothing. It can provide a renewed sense of feeling loved and treasured. This is the basic human requirement and is devoid of color, case and creed. In this respect, we are all equal when it comes to feel good in life. However, life isn’t always presenting us with a feel good factor all the time.

Anything is possible in life; every individual has some sort of issues that is, making them a prisoner of their own mind. This feeling can get intense and can be nerve wrecking. The good and bad are always there, it is about how your heart and mind understand and interpret the experience.

Experts acknowledge that people need to simulate their mind and body through alternative available therapies. It is said that the alternative meditation market has developed considerably and people are finding it to be extremely beneficial. Your superior reasoning power can get muddled; in this respect the enlightened state of awareness of good and bad happening around you creates a distinctive reality. You cannot escape it and even if you can it would be temporary. The higher state of human feeling sometimes cannot be restored through conventional treatment. It requires a different kind of treatment.

Relief cannot be measured, it is a feeling, and either you feel good or not. Understand how different situations can trigger a meltdown on your health. You are the master of your own destiny, construct a plan and look for the meditation that can have a positive impact on your health. Massage therapy can amaze you with its surprising set of gifts that can significantly positively influence your overall health. You need to shun away all the negative aspects in your life. You need a simulation of your mind and possibility. A higher sense of reality is required and there is every reason to feel depressed from the worries of life. You need to inherently feel connected, feel loved and cherished. Evaluate a view that can give you hope and the value of life.

Massage therapy is an alternative source of treatment. This facility comes in different forms and treats a range of problems. Therefore the service proposition of this particular treatment procedure is well beyond human imagination. This enhances its utility and unlocks the human potential to see it as a source that provides illuminating meditation. Liberation and bliss is what you require and undeniably such experience can lead to the importance of health. Go ahead right now and give it a try. You need to be completely at ease, feel happiness all around you and understand the importance of this therapy. You can perceive the feeling of goodness and must find within you, what makes you happy. A systematic method that can add personal gratification to you, can be substantiated through meditation therapies. It can be dark inside, the massage service is the lamp that can provide you with light and enhance hope. Illuminate your thoughts; the normal functioning of your spirit is beyond words, so why don’t you go ahead, clear your head and experience the alternative treatment procedure in the form of therapies.

 

Posted by / January 25, 2016 / Posted in Health