Find the Best Massage Technique Dependent on the Patient’s Condition

 

3fA great massage facility will listen to complaints and formulate a plan for massage therapy. They will use one or all of the following based on how the client is feeling, and their particular aches and pains. They will leave feeling refreshed and free from all or most of their pain.

Sports Massage

Sports massage is unique in that it focuses on just the muscles used for sports performance. The possibility of injury is lessened, as well as the recovery time should an injury happen. Endurance is heightened and pain and stiffness is relieved, which is why it’s a great massage to enjoy after performance. It easily restores the muscles to their prior condition.

Sports massage services include a variety of massage types including Swedish, hydrotherapy and trigger point among others. Each masseuse will have their own technique, but will also stick to the basics taught to them wherever they received training. When used along with stretching exercises, sports massage will strengthen and prepare muscles by loosening and warming them.

Deep Tissue Massage

There are many benefits to deep tissue massage services. Basically, this type of massage mimics Swedish techniques but with added pressure; it focuses on the deepest layers of the tissue. For anyone that suffers chronic muscle tension, deep tissue will make them feel renewed and refreshed like never before.

Deep tissue massage services have been proven to reduce stress and lower blood pressure quite significantly after just a 60-minute session. Both oxytocin and serotonin are released during deep tissue massage, so it is certainly beneficial.

Trigger Point Massage

Trigger point massage services or therapy continues to be a popular method for healing. The method focuses on the tightest point within a muscle that’s causing pain in an individual. It works in cycles of isolate pressure on trigger points, followed by release. They rely on the fact that one point often affects another. For example, a pain in the neck could be a result of a pain in the back, which can in turn cause headaches. In other words, it’s all connected.

The person receiving the massage engages in deep breathing, and points out the places on their body where they feel aches and tension. The masseuse then follows their lead. Many report feeling exponentially better after just one treatment, which is why trigger point massage services are among the most popular.

Reflexology

The feet, calves and upper legs are the treated portions of the body during reflexology. The masseuse uses Swedish techniques as well as sports massage to alleviate pain due to a variety of ailments including but not limited to plantar fasciitis. There are even more benefits to reflexology when the patient arranges regular sessions.

It’s proven that the alleviation of pain is not just in the feet after enjoying reflexology, but it tends to radiate throughout the entire body providing benefits that the client or patient didn’t even know were possible.

Evaluation

Massage is a great way to naturally manage chronic pain. One can only get so many shots and surgeries before they realize that something is not right within their system. Massage services are a wonderful treatment that will leave the client feeling hundreds of times better.

A great masseuse will know just what type or combination to use to relieve pain. One should never discount the benefits of great massage services.

 

Can Massage Reduce Your Stress Levels This New Year

stThe New Year can be quite a stressful time. Christmas has been and gone and it’s inevitable you’ve let things go throughout that period.

Not just your health and fitness but you might have loosened you control of a tight budget, you might have relaxed too much at work or you may have put off any big jobs until the New Year.

And whether you like it or not the New Year is well and truly in and there’s a high chance you haven’t recovered from your backlog of tasks and personal goals yet. This can be stressful on your mind.

The purpose of this piece is to take a look at how massage can reduce your stress this New Year.

What is stress?

Before we look at the ways in which massage can reduce stress it might be a good idea to take a look at stress first. We all know what stress feels like but what exactly is it? What is going on inside your mind and body during stressful periods?

Stress as we all know it, is the feeling of being overwhelmed and being under too much pressure (emotionally or mentally).

When we are stressed our body does a lot of things without us knowing. This is because stress causes the ‘fight or flight’ scenario and our body needs to override our conscious thought and prioritise physical effectiveness.

When we are stressed our blood pressure increases along with our heart rate. The rate of breathing is increased and our blood is diverted away from the skin to prevent blood loss.

This is all well and good if we really are in a life and death situation but the vast majority of the time we are not, and the physical benefits are not welcome or healthy long term.

This state of being will use a lot of energy; it will have negative effects on our state of mind too. We will become agitated, tense and irritable, we’ll lack control and our decision making process is hindered.

How massage can reduce stress

Now we have a more clear understanding of stress, what causes it and how it works we are well placed to consider how massage can help reduce it.

First of all you need to recognise that you’re stressed. It sounds easier than it actually is because self evaluation is always difficult, but in general you will notice.

When you know you’re stressed it is time to act. There are lots of ways of doing this but we’re exploring massage in this piece.

Massage is really beneficial to people who are stressed. It can make an instant impact physically by lowering your heart rate and blood pressure. It can slow the rate of breathing and release endorphins (those lovely feel good hormones). It can also keep your body in good nick and help you maintain a healthy lifestyle.

Then you can consider the mental well-being it brings. Massage will give you time to think things over, time to meditate and help you analyse situations calmly. It can also help you forget about your problems and completely wind down.

In answer to our question: Can massage reduce your stress this New Year? The answer is yes. Combining the physical benefits which directly combat the effects of stress and the mental benefits it is a really effective stress buster to get you back on track in the New Year.

The 3 Major Benefits of Hiring Mobile Massage Therapists

355Massage in any form is something relieving to the body where adequate pressure applied on the body makes it feel relaxed and accordingly aids in soothing the pain in the body. There are varied types of it and depending on the amount of pain and the need for the body, you can avail the therapies. It is a technique that requires proper training and knowledge of the art. As it involves applying pressure to the human body, it is crucial for a person to know about the right ways to apply pressure and how effective will it be for the pain. Therapists often involve themselves in being a part of service centres where clients come over to avail massage to relieve stress, fatigue and pain from their body.

There are several therapy centres that apart from entertaining clients in their wellness centres provide customised services. Mobile therapists who perform therapies are also available who do not have a fixed area of operation. They come over to your comfort zone, especially your homes, and provide you with an equally soothing experience as that of a professional centre. These services are often referred to as mobile massage services. There are various benefits attached to these services where considering them can be beneficial for you in many ways.

• Low costs – While you plan to make a visit to the therapeutic centre, you have extra costs involved in transportation: taxes concerning the services, rental costs of the centre, etc. that are often added to the bill. On the other hand, while you invite mobile therapists to your house, they charge solely for the services that they provide which are lesser when compared to the previous tabulation.
• Comfortable environment – When you visit a professional therapy centre, you may not feel comfortable in the ambience especially while you are undressed for a body massage. While you are at home, you feel comfortable as it is a place where you live and is something you are used to. Having a therapist perform therapies on you at home would make you feel relaxed rather than feeling nervous and conscious of yourself.
• Flexible timing – Several therapy centres request clients to make prior appointments before coming over for a session. It depends on the availability of the therapists and only then can you get an appointed at their designated time. Often the time may not be suitable for your priorities and thus making things haywire. While you invite a mobile therapist at home, you can inform them before hand and call them over at your convenience.

Massage Therapy For Seniors With Dementia

kjMassage is the best and the most natural alternative therapy that is known to cure health ailments. The application of pressure externally on the skin goes deep into the muscles and the ligaments and thus relieving it of contractions and stiffness. It is known to aid better blood circulation in the body and accordingly relieving your body from any pain or injury that you have received. Massage therapies often require special hands that are professionals and know the right techniques for performing the therapy.

Even though you are a professional and have gone through necessary training to partake with soothing and efficient treatments, it is critical to understand the body conditions of the one whom you are dealing with. All humans do not have the same body type and therefore, before imparting with any such therapy, it is vital to take certain precautions not to harm the health conditions of the receiver and effectively letting them gain relief from pain.

• Know the health conditions – While a person approaches you for a professional therapy, you should have relevant knowledge about the health conditions of the person. He shouldn’t have any major illness or health issues that may worsen due to the external pressure on their body.

• Keep away from contagious illnesses – If you have caught a cold or any such infectious disease, it is better not to provide any therapy to anyone as they too would be inhaling the same air while you are in a the room and thus causing the disease to spread. It would be the same for the receiver. If he/she too has a contagious disease, it is better to avoid until they are fit.

• Ask the receiver about the level of pain – While you are exerting pressure on the receiver, it is vital to communicate with him/her to know about the level of pain that they can endure. You can accordingly adjust your hands and apply the required pressure.

• Keep the ambience calm – While you perform therapies on the receiver, it is important to maintain the temperature of the room moderate. Covering the parts of the body with a towel too would make the receiver feel comfortable and at ease. If they get conscious about themselves, they wouldn’t be enjoying the session and feeling relieved.

• Keep your hands away from skin issues – The receiver may have minor skin issues like an open cut, burn or boil. Avoiding them would be suitable or else it would aggravate the wound and cause infection.