How Massage Helps Alleviate the Pain of Headaches

grMassage is a very good relaxation technique and a useful therapy for various problems. It can be used to help you reach goals; it can be used to bring you peace of mind. It can help repair broken down muscles and it can prevent injury.

Massage therapy has plenty of benefits and in this piece we’re going to look at massage and headaches.

Common place problem

We’ve all had headaches and some us get them more often than not. They’re an extremely common problem with more than 10 million people in the UK suffering with them regularly. There are different severities from a mild niggling issue to a serious problem that leaves you in agony. Before we look at how massage therapy can help with headaches it would be a good idea to look at what causes them.

What causes headaches?

There is no simple answer to this as there is a great variety of factors that can cause a headache. Headaches are caused by complex chemical changes in the brain. They can be caused by muscle tension which is the most common type. They can be a result of drinking too much alcohol, dehydration and sensitivity to the light. They can be the symptom of a drug or they can be a result of a cold or flu.

There are so many different causes. You do need to be careful with headaches because there are some serious underlying problems behind some of them. If the pain is very bad and it persists you should seek the advice of your GP.

Alleviate the pain with massage

So how can massage therapy help with headaches? There are some headaches that massage can do nothing for but luckily it can help with the most common type, the tension headache.

By relaxing the muscles around the neck and head you relieve muscles spasms and get all the other benefits of massage such as improving blood circulation. This can reduce stress and directly relax tension in the muscles which will negate the impact of a tension headache.

Of course massage can also be a relaxing experience and this can severely reduce the amount of stress and anxiety you’re suffering from which can reduce the effect of some headaches.

As well as being an effective painkiller and reliever of headaches, massage therapy is a drug free solution, which is always nice.

Posted by / December 23, 2015 / Posted in Health

7 Things Everyone Should Know About Massage

xsIt’s no surprise that to soothe your body and mind; massage is the most efficient solution. Needless to say, you might already know the impressive health perks massages have like enhanced blood circulation, amped immunity, and reduced immunity. Precisely for this reason, they are so popular these days.

It perfectly okay to get naked

We understand that it can be somewhat uncomfortable to strip down to your birthday suit before somebody you’ve never met; in any case, it’s entirely typical. Keep in mind; specialists are prepared experts, and you’re stripping act can indeed prompt a superior arrangement. An expert will keep you encompassed with sheets or hangings where suitable, yet you ought to realize that underpants can now and again impede long strokes or weight focuses and hinder you from encountering the most ideal therapy.

Breathe

Especially when your therapist is working out an especially severe muscle knot, it can entice you to worry a tiny bit and hold your breath. Try not to do this, or you may pass up a great opportunity for one of the real advantages of that rubdown.

Drink lots of water

It’s particularly critical to hydrate post-therapy. In this manner, drinking a lot of water post-back rub is exceptionally useful in rehydration, building solid muscle tissue, and evacuating metabolic squanders that amass as your muscles are being worked out.

Take a hot shower

For the most ideal therapy, it’s vital to deal with yourself before you step foot in the spa. The least demanding and most unwinding approach to prep is a long, hot shower. The unwinding impact of a warm shower on both the psyche and the muscles will help you be less strained amid the session, which you will benefit a lot from.

Decide the style of therapy

There’s nothing more terrible than leaving the spa feeling, admirably unsatisfied. While they’re prepared to help your body, these specialists can’t read your brain, so it’s best to tell the assistant in the event that you have any inclination of professionals, weight, or back rub sorts when you book your service.

Strategize about the timing

While there’s no immaculate hour to plan a therapy, you still likely need to consider the timing of your arrangement. To do this, consider what bodes well for you and your timetable. A few individuals feel stimulated from getting a therapy and get a kick out of the chance to make this the start of their day, while others like to dispense with anxiety from work with therapies in the wake of a monotonous day.

Don’t eat heavy

A full supper just before you hit the spa is a no-go, as back rub absolutely empowers digestion. Obviously, don’t starve yourself in the previous hours, as you may feel tipsy or bleary-eyed amid the therapy subsequently, however eating lightly one to two hours in advance will take help in digestion while not making you feel uncomfortably full.

 

Posted by / December 12, 2015 / Posted in Health

Helpful Tips for Effective Use of Massage Chairs

3dMassage chairs are extremely helpful for all those people who have serious problems related to back and neck. Obviously getting yourself a regular massage can be kind of helpful at times, but a good and capable massage chair can provide different types of great massages by following different levels of intensity. The tips for using these types of chairs are as follows.

1. Sit comfortably and enjoy all the programs

Just relax and sit comfortably. Always keep yourself in a frame of mind that can enable you to enjoy all the programs listed on the chair. No matter what the design of the chair is, you will obviously be able to enjoy it because the design or the color are never matter of concern. There are also chairs that can be very complex at times and also have many features for a good experience. These chairs also have some motors that can easily power this mechanical movement.

2. Adjust the level of intensity

All massage chairs have their own intensity levels. Thus, these chairs have a provision that can enable you to adjust the intensity of the therapy that you are about to undergo. There are two basic ways by which you can adjust the intensity levels. The first way is to place the frame on a pivot in your backrest and then allow it to move closer or further to your back. The second most approach or way is to adjust the distance that the roller covers away from the frame as long as the massage is going on. There are many electrical and mechanical systems that are designed to be operated in various diverse positions in order to give you many other options.

The levels of intensity are very important because these determine how the rollers will be used on your body. The entire massage depends how much of intensity level is loaded in the chair. A massage chair can also determine the level of your fitness and make you be as fit as ever. Thus you must make sure that you get the best massages whenever possible in order to benefit from your chair. Always go for a top quality chair because quality is very important in order to get the best automated massages. There is no other that by which you can get continuous and great massages for a long period of time. It is one of the important things to remember.

 

Posted by / December 4, 2015 / Posted in Health

Therapy And Benefits

e4Swedish massage therapy is the perfect way to introduce yourself to the world of relaxation and leisure. If all you want to do is relax and watch your tension melt away with subtle pressings and rub downs on your body, then spa massage is definitely the way to go. But most people, who have never had a massage, are often confused by the large range of massage types available to them. They don’t know where to start from. Swedish massage is one the best known forms of massage used for relaxation which is done to relax the entire body and not just a body part. This is done by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But that’s not all that the Swedish massage therapy does for relaxation.

According to a recent study, a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. It was also observed that people had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells.

Athletes find this to be quite important, as this massage can dislodge the buildup of lactic acids in muscles, which is caused due to regular exercise. It also helps in circulating fresh oxygenated blood to those muscles. This massage not only helps with physical relaxation, but its peculiar techniques help relive emotional and mental stress. It is also known to have other medical and therapeutic uses. It can also help with reducing joint pain and stiffness, and has also been known to help those with osteoarthritis. This massage can sometimes let the clients enjoy an enhanced flexibility due to improved blood circulation. Coming from the classic era of massages, this is also known as the classic massage in a few places.

The Swedish massage focuses majorly on five principles:

Long gliding strokes for entire body – the sliding or gliding Swedish massage techniques that cover different areas of the body. They are long sweeping strokes that alternate between firm and light pressure and with can be performed using the palm of the hand or the fingertips. The knots and tension in the muscles tend to get broken with this massage technique.

Kneading – This is the technique of kneading the muscles of the body to attain deeper massage penetration. The thumbs and the knuckles of the fingers are used to knead the muscles of the body and to squeeze them to prepare them for the other massage techniques that follow.

Tapping – As the name suggests, it consists of rhythmic tapping that uses the fists of the cupped hands. This helps to loosen and relax the muscles being manipulated and also helps to energize them. The sides of the hands are used in this massage technique.

Friction – This move seeks to create heat to bring about relaxation of the muscles. The palms of the hand are rubbed together vigorously with each other, or they are rubbed onto the skin of the person being massaged in order to produce heat by friction. This technique can be used as a warm up for the muscles of the body to be treated for deeper massage.

Vibration or Shaking – This is the one among Swedish massage techniques that helps to loosen up the muscles by using a back and forth action of the fingertips or the heel of the hand over the skin. The muscles of the body are literally shaken up to loosen and relax the muscles. The sides of the hand, and any part of the hand such as the tips or heel can be used by the masseuse to shake up the muscles of the person.

Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

 

Posted by / December 3, 2015 / Posted in Health