Learning More About Massage

masTreating yourself to a massage may do more than just help you relax. In fact, there are many different forms of this procedure and multiple associated health benefits.

What Is Massage?

This procedure involves rubbing, moving, and applying pressure to a person’s skin, muscles, ligaments, and tendons. Some well-known types include Swedish, deep, sports, trigger point, hot stone, Thai, and Shiatsu. The Swedish technique is a gentle procedure in which the masseuse helps the client to relax by kneading muscles using long strokes. This method may also involve circular movements, vibration, and tapping. In the deep technique, the practitioner manipulates muscles slowly and with more force in order to reach underlying layers of muscle and connective tissue. The goal is to help a person recover from muscle damage. The sports technique is similar to the Swedish form; however, the intent is to prevent or help athletes recover from injuries. During the trigger point method, the masseuse focuses on relieving tension in tight muscle areas that have formed as a result of heavy use or injury. In the hot stone technique, the practitioner places heated stones on certain pressure points in the patient’s body. The specialist may leave the stones in place for a period of time or use them to manipulate the client’s muscles. The Thai technique requires the practitioner to use their own body to move the client into various positions. Acupressure, compressing muscles, and moving joints are all part of this technique. The Shiatsu technique requires the practitioner to apply rhythmic pressure at different degrees to the client’s acupressure points.

How Can It Improve Health Conditions?

Massage therapy has been shown to improve many health conditions, including reducing headaches. This therapy can help diminish the amount of migraines one experiences and help the patient to sleep better. This procedure encourages the body to release endorphins, which are natural painkillers. This explains why osteoarthritis and back pain can also improve in patients who are undergoing this therapy. Used along with traditional medicine, this therapy has also been shown to reduce cancer symptoms and alleviate treatment side effects such as nausea, fatigue, pain, and swelling. In addition, this technique can help relieve a patient’s anxiety and depression. Other conditions that have shown improvement after receiving this therapy include rheumatoid arthritis, Carpal Tunnel Syndrome, fibromyalgia, dementia, chronic neck pain, and premenstrual syndrome.

What Are the Health Benefits?

In addition to improving many health conditions, massage therapy also has many other health benefits. It can enhance circulation, improve energy levels, boost immunity, and make joints more flexible. This therapy can also help preterm infants gain weight and help pregnant women experience a shorter, less difficult labor. It can help lower blood pressure, improve a patient’s performance during exercise, and it can lead to improvements in balance among senior citizens. In addition, this therapy can help counteract some of the adverse side effects of sitting too frequently.

With all of the health benefits and positive outcomes associated with massage therapy, there is no reason not to make this procedure a regular part of your life!

 

Posted by / November 24, 2015 / Posted in Health

10 Benefits of Massage Therapy for Stress Management

efAccording to researchers, nothing can accelerate the process of ageing than stress. More than 85% of the diseases are a result of excessive pressure. An individual’s state of well being IS definitely hampered because of this. This is the reason why doing away with stress is absolutely necessary. However, stress can be managed with the help of effective massage therapy.

There are various ways in which this treatment helps to do away with stress. They can be enlisted as follows:

• With the help of this one you can reduce fatigues, aches, tension and pain.

• This will correct your postural imbalances and improve your range of motion.

• The therapy will assist in pumping nutrient-rich blood into the vital organs and tissues.

• It helps reducing back pain, shoulder pain and lower back pain. Thus, with the help of this, you will be able to improve your blood circulation.

• With this, you will be able to decrease your anxiety and depression.

• After you have adopted this technique, you will be able to concentrate much more on this.

• You will be able to handle your anxiety and depression in a much better way after you have taken this therapy.

• The release of endorphins that are the natural endorphins of the body will be regulated with this type of treatment.

• You can enhance the quality of sleep with the help of regular practice of this.

• The lymph flow of your body will also be regulated as a result of which your immunity will be enhanced because of this.

The above are the various benefits that this kind of treatment is capable of providing you with. The negativity and stress that arise from the pressures and changing situations of family, work, relationships and life often lead to distress and despair. The level of stress varies from person to person depending on the way they react to the different situations.

Your level of stress depends much on your faith and belief system that you have grown up with. At times, it is what goes on inside your mind that determines how you react to a particular situation. Taking some time out and going through this therapy will help to relax stretched muscles and act as a natural painkiller for you. A relaxed body will help you to confront the challenging situations in a new way and handle it more calmly.You will be able to deal with any situation with relative easy.

Posted by / November 23, 2015 / Posted in Health

Qualities of a Good Massage Therapy Clinic You Should Check Before Going Ahead

3rrNowadays, massage therapy is recognized by the medical society and is considered by the public because of its health and relaxation purposes. In modern times, a lot of new methods and techniques of massage have emerged and more people are now aware of the value of therapy.

In fact, a lot of states are already enforcing laws on massage clinics and practices. Massage therapists are even required to get licenses before they can practice in a specific area. Of course, the law will be different from one state to another and until a federal law is passed, this will remain so.

But with all the massage therapy clinics that have been cropping up in every street corner in the metro, it has become hard to choose among them. Most of the time, what factors in our decision whether to go in or not is not actually the service but the ambiance or the aura that the store has. This is very unfortunate as we are compromising our safety for a great window display.

Below are some of the qualities that a good clinic should have.

1. Wide range of massages

One quality that a good massage therapy clinic should have is a wide range of choices for their customers. There are many kinds of massage therapy being done and having some of them in your list of services means that you are not just a too-bit business establishment. Also, a wide selection of services also allow people to try out different things. After all, there is a different massage therapy that is appropriate for every person and for every situation.

2. Professional masseurs

Another important characteristic of a good clinic is having professional masseurs. This means that the massage therapists should have at least a license in the kind of massage they are doing and several years of experience. That way, you can be sure that what they are doing is right and good for your body. You see, when done the wrong way, the massage therapy strokes can cause health problems, sprain someone and even maim in some instances.

3. Quality equipment and oil

Another thing that you can look into when determining how great a massage therapy clinic is the equipment and materials that they use for the massage. Remember that what they will be using will determine how good your experience will be during the massage. The oils that they use for instance can help in soothing the muscles and relaxing the body. The more upscale massage therapy clinics will even use oils that have scents. These can be more expensive but at least what you are getting is the real thing.

4. Good location

Believe it or not, the location of a place also determines whether a massage therapy clinic will become a success or not. A good location with a lot of people can mean constant foot traffic. No matter how great your service is, if people do not know that your business exists, it will come to nothing. You need to be in a place where you can be seen by people.

5. Reasonable price

Another important quality of a good massage therapy clinic is of course the price. A reasonably priced service with a good service will definitely be a success hands down.

Posted by / November 22, 2015 / Posted in Health

Helpful Tips for Effective Use of Massage Chairs

3eMassage chairs are extremely helpful for all those people who have serious problems related to back and neck. Obviously getting yourself a regular massage can be kind of helpful at times, but a good and capable massage chair can provide different types of great massages by following different levels of intensity. The tips for using these types of chairs are as follows.

1. Sit comfortably and enjoy all the programs

Just relax and sit comfortably. Always keep yourself in a frame of mind that can enable you to enjoy all the programs listed on the chair. No matter what the design of the chair is, you will obviously be able to enjoy it because the design or the color are never matter of concern. There are also chairs that can be very complex at times and also have many features for a good experience. These chairs also have some motors that can easily power this mechanical movement.

2. Adjust the level of intensity

All massage chairs have their own intensity levels. Thus, these chairs have a provision that can enable you to adjust the intensity of the therapy that you are about to undergo. There are two basic ways by which you can adjust the intensity levels. The first way is to place the frame on a pivot in your backrest and then allow it to move closer or further to your back. The second most approach or way is to adjust the distance that the roller covers away from the frame as long as the massage is going on. There are many electrical and mechanical systems that are designed to be operated in various diverse positions in order to give you many other options.

The levels of intensity are very important because these determine how the rollers will be used on your body. The entire massage depends how much of intensity level is loaded in the chair. A massage chair can also determine the level of your fitness and make you be as fit as ever. Thus you must make sure that you get the best massages whenever possible in order to benefit from your chair. Always go for a top quality chair because quality is very important in order to get the best automated massages. There is no other that by which you can get continuous and great massages for a long period of time. It is one of the important things to remember.

Posted by / November 2, 2015 / Posted in Health