Find the Best Massage Technique Dependent on the Patient’s Condition

3fA great massage facility will listen to complaints and formulate a plan for massage therapy. They will use one or all of the following based on how the client is feeling, and their particular aches and pains. They will leave feeling refreshed and free from all or most of their pain.

Sports Massage

Sports massage is unique in that it focuses on just the muscles used for sports performance. The possibility of injury is lessened, as well as the recovery time should an injury happen. Endurance is heightened and pain and stiffness is relieved, which is why it’s a great massage to enjoy after performance. It easily restores the muscles to their prior condition.

Sports massage services include a variety of massage types including Swedish, hydrotherapy and trigger point among others. Each masseuse will have their own technique, but will also stick to the basics taught to them wherever they received training. When used along with stretching exercises, sports massage will strengthen and prepare muscles by loosening and warming them.

Deep Tissue Massage

There are many benefits to deep tissue massage services. Basically, this type of massage

Can Massage Reduce Your Stress Levels This New Year

stThe New Year can be quite a stressful time. Christmas has been and gone and it’s inevitable you’ve let things go throughout that period.

Not just your health and fitness but you might have loosened you control of a tight budget, you might have relaxed too much at work or you may have put off any big jobs until the New Year.

And whether you like it or not the New Year is well and truly in and there’s a high chance you haven’t recovered from your backlog of tasks and personal goals yet. This can be stressful on your mind.

The purpose of this piece is to take a look at how massage can reduce your stress this New Year.

What is stress?

Before we look at the ways in which massage can reduce stress it might be a good idea to take a look at stress first. We all know what stress feels like but what exactly is it? What is going on inside your mind and body during stressful periods?

Stress as we all know it, is the feeling of being overwhelmed and being under

The 3 Major Benefits of Hiring Mobile Massage Therapists

355Massage in any form is something relieving to the body where adequate pressure applied on the body makes it feel relaxed and accordingly aids in soothing the pain in the body. There are varied types of it and depending on the amount of pain and the need for the body, you can avail the therapies. It is a technique that requires proper training and knowledge of the art. As it involves applying pressure to the human body, it is crucial for a person to know about the right ways to apply pressure and how effective will it be for the pain. Therapists often involve themselves in being a part of service centres where clients come over to avail massage to relieve stress, fatigue and pain from their body.

There are several therapy centres that apart from entertaining clients in their wellness centres provide customised services. Mobile therapists who perform therapies are also available who do not have a fixed area of operation. They come over to your comfort zone, especially your homes, and provide you with an equally soothing experience as that of

Massage Therapy For Seniors With Dementia

kjMassage is the best and the most natural alternative therapy that is known to cure health ailments. The application of pressure externally on the skin goes deep into the muscles and the ligaments and thus relieving it of contractions and stiffness. It is known to aid better blood circulation in the body and accordingly relieving your body from any pain or injury that you have received. Massage therapies often require special hands that are professionals and know the right techniques for performing the therapy.

Even though you are a professional and have gone through necessary training to partake with soothing and efficient treatments, it is critical to understand the body conditions of the one whom you are dealing with. All humans do not have the same body type and therefore, before imparting with any such therapy, it is vital to take certain precautions not to harm the health conditions of the receiver and effectively letting them gain relief from pain.

• Know the health conditions – While a person approaches you for a professional therapy, you should have relevant knowledge about the health conditions

3 Good Reasons Why a Regular Massage Using Simple Massage Techniques Can Benefit Your Children

opWhen we think about going to a therapy centre, the primary motivation for doing so is some pampering and good old R&R. “A massage eases away my stress and relieves tension” is often heard from those that experience massage regularly. However, the benefit to children is not often considered.

Here are three reasons why committing to a good massage therapy routine between you and your child can improve their over-all health and well-being.

Quicker weight recovery in infants

The ideal weight of a new-born child is subject to a lot of debate because there are so many variables that should be considered. However, let’s assume that a baby is born under-weight or is developing at a slower pace than expected, then massage is a wonderful non-intrusive way of encouraging growth in the infant. Good massage techniques will stimulate blood-flow and digestive function that is so vital to the healthy development of a child.

Relieving stress

We don’t often attach feelings of stress to children but they do get this too. A child may not stress about their jobs or paying their mortgage but their experience of stress

Posted by / February 23, 2016 / Posted in Health

Massage Therapy For Seniors With Dementia

iuOther types of dementia include Lewy body dementia and frontotemporal dementia. A person can suffer from more than one type of the disease.

Efforts at state and federal levels strive to treat this disease without the use of anti-psychotic medication. One natural method that helps those suffering from dementia is massage. Because they don’t receive a lot of human touch, many older people experience feelings of loneliness, isolation and anxiety. Older adults who live with serious health conditions are especially receptive to a loving touch. They don’t often receive touch from health care providers, but older persons have reported that touch helps them feel safe and cared for.

Hand massage is something that dementia patients may especially benefit from. Five minutes of hand massage has been shown to cause the release of relaxing hormones and the decrease of cortisol levels. Low cortisol levels ensure a better sleep and a stronger immune system. Massage has also been shown to increase serotonin, the neurochemical responsible for mood regulation and relaxation. Agitated dementia patients have displayed a reduction in irritability lasting for up to one hour following

Posted by / February 22, 2016 / Posted in Health

The Advantages of Getting a Deep Tissue Massage

pooThis type of massage is done with deep finger pressure. The professional therapist will complete long, firm strokes of the deep tissue to treat all different kinds of physical issues. Just a few of the benefits of getting this type of therapy include treatment for chronic pain, an improvement in blood pressure, the ability to break up scar tissue, rehabilitating muscles that have been injured, and stress relief.

Those that suffer from chronic pain are often directed to take medication to get some relief. However, there are others that would rather not take a medicine when they feel a bit of discomfort. The side effects of the medication can often be worse than the original symptom. A massage can give relief to those suffering from chronic pain because it reduces the inflammation that is causing the problem.

Muscle tension is another reason for chronic pain. Muscle tension can happen anywhere throughout the body including the neck, back, feet, legs, arms and shoulders. With massage, the tight tissue clusters can be broken up. Over time, these muscles will no longer cause any issues. This method

Posted by / February 18, 2016 / Posted in Health

5 Questions You Need to Get Answers for Before Getting a Massage

o0Are you feeling tired too often? Has the week been too hectic? Are you feeling pain in your joints? If so, then it’s most probably because your body is getting burned out. You need to take a break and relax yourself. Remember, we are not machines; even the strongest man has its limits. For decades now, people have been relying on massage therapy for relieving pain and also to achieve optimum relaxation.

How is a deep tissue therapy the solution to all chronic pains?

Deep tissue massage is a treatment system wherein the internal muscle layers and the connective tissues are re-adjusted. This sort of treatment is exceptionally useful for the contracted tissue muscles around the neck, lower back and shoulders. It recuperates both the stiffness of the neck and the lower back.

Just like conventional therapies, deep tissue therapy too is almost the same. The main difference is that the movement of the hand is much slower, yet the pressure is intensified significantly. From breaking scar tissues to relieving tensed muscles, everything can be achieved through this therapy.

How can it help?

When someone is suffering

Posted by / February 11, 2016 / Posted in Health

5 Vital Tips to Find the Right Massage Therapist

mklMany of you who love getting a massage are aware of how to find the right therapist and the right style of therapy. You might have experienced some bad therapy in some spa centre which is why you have become averse to it, but you need to understand that spa centres are not the ideal places for this kind of therapy. For that, you will need the services of a licensed ad certified therapist.


The key method for guaranteeing that you get an awesome therapy is to pick the right therapist. It’s likewise essential on the grounds that an uncertified or incompetent professional can accomplish more damage than good and might injure you more than you were before you went in for a session. This is particularly true on the off chance that you have a particular physical infirmity or are pregnant. Here are a few tips to pick the professional for this therapy:-


Every individual is different and so are their needs for conducting such treatments. So you need to identify what you require out of your session.

  • Is it for curing an injury
Posted by / January 25, 2016 / Posted in Health

Wipe Out Your Worries Through Massage Therapy

3tA gentle rub can be extremely soothing. It can provide a renewed sense of feeling loved and treasured. This is the basic human requirement and is devoid of color, case and creed. In this respect, we are all equal when it comes to feel good in life. However, life isn’t always presenting us with a feel good factor all the time.

Anything is possible in life; every individual has some sort of issues that is, making them a prisoner of their own mind. This feeling can get intense and can be nerve wrecking. The good and bad are always there, it is about how your heart and mind understand and interpret the experience.

Experts acknowledge that people need to simulate their mind and body through alternative available therapies. It is said that the alternative meditation market has developed considerably and people are finding it to be extremely beneficial. Your superior reasoning power can get muddled; in this respect the enlightened state of awareness of good and bad happening around you creates a distinctive reality. You cannot escape it and even if you can it

Posted by / January 25, 2016 / Posted in Health

Receiving Massage Therapy As a Couple

coMassage sessions have always known to be relaxing when there is an external pressure applied to the body and accordingly relieving the muscles of stress and pain. There are varied kinds of massage where the use of medicated oils and similar lubricants are used to relax the body in a better way. There are specialised massage centres that have professional masseurs who ensure that the best massage therapy is given out to their clients. Massages vary in types that involve deep tissue, aromatherapy, Swedish, etc. and each of it is known to be equally relaxing depending on the need of the body.

Whenever people intend to opt for a massage therapy, they often visit the massage centre alone. Couples massage is one such therapy that is soon catching up the trends and thus, more and more couples are engaging themselves in such sessions. It involves the couple staying in the same room with two different masseurs attending to the couple at the same time. After a single session, they have noticed a change in their relationship and have known to be happier than

Posted by / January 23, 2016 / Posted in Health

Benefits Athletes Can Get From Massage

mkFor many years, lots of professional athletes and their coaches have sworn by massage therapy. Recently, there has not been conclusive evidence of the positive effects of massage to athletes. But thanks for new studies along with some backing by reliable sources because the benefits massage delivers are now being taken seriously. What’s great about this is that these benefits are not only for the pros; rather, they are also for anyone who actively adheres to a regular exercise program.

It has been proven that massage can boost performance, prevent injury, reduce pain, shorten recovery time, and encourage focus. Basically, it involves 2 types of responses – a mechanical response and a reflex response.

Physiological Effects

It affects the cardiovascular system – it dilates blood vessels so they can work more efficiently to promote circulation. It also affects the muscular system wherein it helps relieve muscle tension, reduce soreness, and promotes faster recovery. The latest study showed that it can also promote the growth of the energy-producing units in the cells.

Psychological Effects

Tension, anxiety, and stress can be reduced whilst relaxation can be promoted with massage

How Massage Helps Alleviate the Pain of Headaches

grMassage is a very good relaxation technique and a useful therapy for various problems. It can be used to help you reach goals; it can be used to bring you peace of mind. It can help repair broken down muscles and it can prevent injury.

Massage therapy has plenty of benefits and in this piece we’re going to look at massage and headaches.

Common place problem

We’ve all had headaches and some us get them more often than not. They’re an extremely common problem with more than 10 million people in the UK suffering with them regularly. There are different severities from a mild niggling issue to a serious problem that leaves you in agony. Before we look at how massage therapy can help with headaches it would be a good idea to look at what causes them.

What causes headaches?

There is no simple answer to this as there is a great variety of factors that can cause a headache. Headaches are caused by complex chemical changes in the brain. They can be caused by muscle tension which is the most common type. They can be

Posted by / December 23, 2015 / Posted in Health

7 Things Everyone Should Know About Massage

xsIt’s no surprise that to soothe your body and mind; massage is the most efficient solution. Needless to say, you might already know the impressive health perks massages have like enhanced blood circulation, amped immunity, and reduced immunity. Precisely for this reason, they are so popular these days.

It perfectly okay to get naked

We understand that it can be somewhat uncomfortable to strip down to your birthday suit before somebody you’ve never met; in any case, it’s entirely typical. Keep in mind; specialists are prepared experts, and you’re stripping act can indeed prompt a superior arrangement. An expert will keep you encompassed with sheets or hangings where suitable, yet you ought to realize that underpants can now and again impede long strokes or weight focuses and hinder you from encountering the most ideal therapy.


Especially when your therapist is working out an especially severe muscle knot, it can entice you to worry a tiny bit and hold your breath. Try not to do this, or you may pass up a great opportunity for one of the real advantages of that rubdown.

Drink lots of water


Posted by / December 12, 2015 / Posted in Health

Helpful Tips for Effective Use of Massage Chairs

3dMassage chairs are extremely helpful for all those people who have serious problems related to back and neck. Obviously getting yourself a regular massage can be kind of helpful at times, but a good and capable massage chair can provide different types of great massages by following different levels of intensity. The tips for using these types of chairs are as follows.

1. Sit comfortably and enjoy all the programs

Just relax and sit comfortably. Always keep yourself in a frame of mind that can enable you to enjoy all the programs listed on the chair. No matter what the design of the chair is, you will obviously be able to enjoy it because the design or the color are never matter of concern. There are also chairs that can be very complex at times and also have many features for a good experience. These chairs also have some motors that can easily power this mechanical movement.

2. Adjust the level of intensity

All massage chairs have their own intensity levels. Thus, these chairs have a provision that can enable you to adjust the intensity of

Posted by / December 4, 2015 / Posted in Health

Therapy And Benefits

e4Swedish massage therapy is the perfect way to introduce yourself to the world of relaxation and leisure. If all you want to do is relax and watch your tension melt away with subtle pressings and rub downs on your body, then spa massage is definitely the way to go. But most people, who have never had a massage, are often confused by the large range of massage types available to them. They don’t know where to start from. Swedish massage is one the best known forms of massage used for relaxation which is done to relax the entire body and not just a body part. This is done by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But that’s not all that the Swedish massage therapy does for relaxation.

According to a recent study, a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. It was also observed that people had increases in the number of lymphocytes, white

Posted by / December 3, 2015 / Posted in Health

Learning More About Massage

masTreating yourself to a massage may do more than just help you relax. In fact, there are many different forms of this procedure and multiple associated health benefits.

What Is Massage?

This procedure involves rubbing, moving, and applying pressure to a person’s skin, muscles, ligaments, and tendons. Some well-known types include Swedish, deep, sports, trigger point, hot stone, Thai, and Shiatsu. The Swedish technique is a gentle procedure in which the masseuse helps the client to relax by kneading muscles using long strokes. This method may also involve circular movements, vibration, and tapping. In the deep technique, the practitioner manipulates muscles slowly and with more force in order to reach underlying layers of muscle and connective tissue. The goal is to help a person recover from muscle damage. The sports technique is similar to the Swedish form; however, the intent is to prevent or help athletes recover from injuries. During the trigger point method, the masseuse focuses on relieving tension in tight muscle areas that have formed as a result of heavy use or injury. In the hot stone technique, the practitioner places heated

Posted by / November 24, 2015 / Posted in Health

10 Benefits of Massage Therapy for Stress Management

efAccording to researchers, nothing can accelerate the process of ageing than stress. More than 85% of the diseases are a result of excessive pressure. An individual’s state of well being IS definitely hampered because of this. This is the reason why doing away with stress is absolutely necessary. However, stress can be managed with the help of effective massage therapy.

There are various ways in which this treatment helps to do away with stress. They can be enlisted as follows:

• With the help of this one you can reduce fatigues, aches, tension and pain.

• This will correct your postural imbalances and improve your range of motion.

• The therapy will assist in pumping nutrient-rich blood into the vital organs and tissues.

• It helps reducing back pain, shoulder pain and lower back pain. Thus, with the help of this, you will be able to improve your blood circulation.

• With this, you will be able to decrease your anxiety and depression.

• After you have adopted this technique, you will be able to concentrate much more on this.

• You will be able to handle your anxiety and

Posted by / November 23, 2015 / Posted in Health

Qualities of a Good Massage Therapy Clinic You Should Check Before Going Ahead

3rrNowadays, massage therapy is recognized by the medical society and is considered by the public because of its health and relaxation purposes. In modern times, a lot of new methods and techniques of massage have emerged and more people are now aware of the value of therapy.

In fact, a lot of states are already enforcing laws on massage clinics and practices. Massage therapists are even required to get licenses before they can practice in a specific area. Of course, the law will be different from one state to another and until a federal law is passed, this will remain so.

But with all the massage therapy clinics that have been cropping up in every street corner in the metro, it has become hard to choose among them. Most of the time, what factors in our decision whether to go in or not is not actually the service but the ambiance or the aura that the store has. This is very unfortunate as we are compromising our safety for a great window display.

Below are some of the qualities that a good clinic should have.


Posted by / November 22, 2015 / Posted in Health

Helpful Tips for Effective Use of Massage Chairs

3eMassage chairs are extremely helpful for all those people who have serious problems related to back and neck. Obviously getting yourself a regular massage can be kind of helpful at times, but a good and capable massage chair can provide different types of great massages by following different levels of intensity. The tips for using these types of chairs are as follows.

1. Sit comfortably and enjoy all the programs

Just relax and sit comfortably. Always keep yourself in a frame of mind that can enable you to enjoy all the programs listed on the chair. No matter what the design of the chair is, you will obviously be able to enjoy it because the design or the color are never matter of concern. There are also chairs that can be very complex at times and also have many features for a good experience. These chairs also have some motors that can easily power this mechanical movement.

2. Adjust the level of intensity

All massage chairs have their own intensity levels. Thus, these chairs have a provision that can enable you to adjust the intensity of

Posted by / November 2, 2015 / Posted in Health